Your penis is a very sensitive part of the body, and, like any other part of your body, you take care of it, it affects your ability, or inability, as you want.
If you are experiencing any level of Erectile Dysfunction, you may not be looking after your penis rightly!
What is Erectile Dysfunction?
Erectile Dysfunction - It is a significant problem for many men. Erectile Dysfunction is the inability to get or sustain an erection long enough to have sex. Most, if not all, is true; men will experience it at some point in their lives.
Behavior and many Bad habits that impact your erection
A healthy lifestyle is often not at the forefront of our priority lists – work, family, and jobs take most of our time and effort, leaving our health much lower on the list. Rarely is there any reason to make a change until we have a walk-up call and those "bad habits" rollover to our performance in the bedroom!
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If you are one of the shy ones, here is a list of bad habits causing your Erectile Dysfunction.
Reduce Stress Levels
Anxiety and stress are one of the leading causes of Erectile Dysfunction in men over 40. Constant pressure leads to extra stress hormones in the body, which negatively affects your health and can result in erectile dysfunction episodes.
This chronic stress, anxiety, and mental fatigue can create difficulty in the bedroom and result in various Erectile Dysfunction levels.
Not Sleeping Enough
We all know how bad sleep loss is for our physical and mental health, but are you aware that your erection difficulties contribute to those late nights and insufficient sleep? Lack of sleep can decrease your testosterone level and increase the risk of erectile dysfunction problems. Lack of sleep also increases stress and anxiety, increases in weight, mood, and mental performance. Lack of testosterone in a man's body can cause a decrease in sensual desire. It is advised that you should regularly sleep for at least 7-8 hours a night. It is suitable for your basic life and better sex life.
Did you know that there are medicines you may be taking that cause ED as a side effect?
Anxiety or stress medication, blood pressure medicines, and even some popular over-the-counter (OTC) hair growth products can contribute to Erectile Dysfunction problems. Statin or cholesterol-reducing medications can also negatively affect testosterone levels as cholesterol is a precursor to testosterone.
Check your medicine to ensure that the medication you are taking as "help" is not harming your penis.
Drinking Over Alcohol Consumption
Consuming a high amount of alcohol, especially whiskey and vodka, in one sitting can lead to erection issues and impact your sexual desire.
Long-term alcohol use leads to reduced testosterone and increased Erectile Dysfunction cases, whether under the influence or stone-cold sober.
Alcohol can make your brain fuzzy, leading to making horrible options, further leading to the penis's injury. Alcohol is a depressant, so to keep your bedroom performance up to par, stick to one or two drinks a day. If you binge, you will crash right out.
Nicotine is a vasodeppresant in any form; every time you take a drug or pop in a pouch, you are putting a chemical in your body telling your blood vessels to get smaller – causing decreased blood flow shrinkage of the penis. Long term, this can cause damage and is of massive concern as erections are achieved and maintained through blood flow.
Avoid junk food
If you binge on bad foods that fill your body with loads of refined carbs and sugars, your blood flow will be affected. If the penis does not get enough blood, your performance will be deficient, and then you cannot improve it as before. Avoid junk and switch to healthy fruits, vegetables, and lean protein.
It is always advisable to visit a doctor or specialist if you are concerned about any physical issues. A doctor will be able to establish whether or not there is an underlying medical reason for any physical aberration.
If you want to add some spice to your sex life, or if you're going to increase your libido, we can help. Visit our website EDBalance.com; many ED medicines (Fildena Super Active 100 and Vidalista 20) will improve your sex life.
Addressing Erectile Dysfunction naturally
While we recommend you speak with a doctor for severe or ongoing erectile dysfunction problems, there are certain things you can do on your own to help reduce your risk. Exercising and eating right is crucial to maintaining overall good health, which includes penis health. One study indicated that just 30 minutes a day of walking decreased erectile dysfunction risk by a whopping 41 percent.
Many things can cause erectile dysfunction, and the solution will not always be a little blue pill (Kamagra). Speak with a doctor to determine your triggers, whether you may have an underlying health concern and the most efficient treatment for you. While it can be embarrassing to divulge this information, it can save your life. Plus, the absolute number of treatment options available indicates just how common the problem is.
Angel Dedeaux is an expert pharmacist writing enthusiast who’s had over 5+ years of experience in his field current give content in EDBalance Online Pharmacy site. He enjoys sharing her experiences with those who want to learn more about the Pharmacy (Medicine) world. In her spare time, he spends quality time with her family and friends.